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OPAL

Opportunities for Personal Advancement in Life

Mindful Movement & Mindfulness Meditation Classes

Every Tuesday 8pm - 9pm

Mindful Movement is a series of gentle movements, stretches and exercises. It helps us to connect with our body and become more supple.

Mindfulness Meditation helps us to connect with the present moment and learn how to calm the mind.

Each week, instruction will be given on different forms of Mindful Movement and Mindfulness Meditation.

Only €7.50 per session (pre-booking required).

Booking on-line is secure through OPAL.  Please click on the ‘Terms of Use’ link at the bottom right hand side of this page to find out more and to see our cancellations policy for bookings.